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Acne appears when sebaceous glands inside the hair follicles (pores) of the skin become plugged, due to emissions that are produced faster than oil and skin cells can evacuate through the follicle. The plug causes the follicle to bulge (causing whiteheads), and the top of the plug can darken (causing blackheads). If the plug causes the surface of the follicle to rupture, the oil, devitalized skin cells, and microbes found normally on the surface of the skin can enter the skin and form small infected areas called pustules (also known as pimples or "zits").
Sweat is one of the most efficient ways for your body to discharge toxins that have built up. This is why exercise will always help the fight against acne. However, if you allow the sweat to remain on the skin it will allow excessive growth of bacteria and collect even more dirt than usual. It is hard to say how sweat effects the buildup of oil because the moisture could be either. Despite that, the other factors should be enough to convince you to keep your skin as clean as possible.
Poor diet Studies show that acne can be cured by cutting out such harmful products such as vegetable oil, processed sugar, the most addictive substance on the planet, caffeine or alcohol can cure acne. If you are serious about getting rid of your acne you really should look at cutting out these harmful substances.
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